ABOUT

Danny Connolly began training professionally in 1994 after graduating with a degree in Exercise and Sport Sciences (minor in nutrition) from Texas Tech. He believes a degree can only teach you so much, as his 3rd ACL repair (on the same knee in 2 1/2 yrs) was the catalyst to his own personal fitness revelation and his methodology came to light. After 30 YEARS training professionally, he has refined a formula which begins with developing a strong mind-to-muscle connection and ends with a focused flex, One Flex at a Time™. Learn. Laugh. Live life to the max!